One day at a time

Depression, helplessness, hopelessness, .... have got you down? Can't work, can't change, can't decide? Just take it one day at a time. Do something constructive today, just one thing... take one single step to help yourself today. Sometimes that's all we have the energy to do, one thing per day...
And then tomorrow, you can do another little thing.... just one more step...
And day by day, we get closer to our goal.